An opportunity to reconnect with your body, breath, and sensuality. Sensual Yoga is a beautiful practice on it's own, or a great compliment to your movement practice. 

Weaving sensual touches into traditional yoga flows, accessible for all skill levels and bodies, you'll be able to slow down and lean into mindful movements and transitions. These slow holds will allow for introspection and build resilience on and off the mat.

Class will end with sound healing.

Opportunities and encouragement for sensual self touch with be offered throughout class. 

This class will leave you feeling more expansive, sexy and free in your body.

Class will be guided by Ray(Rachel) Lechoki, a certified Yoga instructor since 2013. Ray is also a local artist and practitioner herself who desires to help others wake up to their inner greatness and feel luscious in their bodies. 

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

In this one hour mini-workshop you'll learn some beginner friendly chair moves and put them together in a fun, sexy, dance routine.

This workshop is open to all! You do not need to be a member to attend 💜

Non-member pricing: $27

Intro to Catalyst is a beginner friendly class that gently introduces you to pole and sensual dance while giving you a taste of everything we do at the studio and our unique approach to learning.

This class is for absolute beginners or those with minimal pole experience who are seeking a more connected movement experience.

Note: This class may be taken more than once before moving to Pole Foundations

Curated for beginners, this class will increase your ability to smoothly move around the pole in heels, become comfortable in weight transfers, make the most of your extensions and incorporate heel patterns in your walks.

Class will begin with a barefoot segment that focuses on building foot and ankle strength specific to heel work, and continue with heels on, working through heelwork fundamentals.

Although this class was created for beginners and those newer to heel work, all who enjoy wearing heels in classes can benefit from refining foundational technique in this workshop.

What to bring: Pole platform heels (such as Pleasers), knee pads recommended. Socks, leg warmers, and dressing in comfy layers always recommended.

An opportunity to reconnect with your body, breath, and sensuality. Sensual Yoga is a beautiful practice on it's own, or a great compliment to your movement practice. 

Weaving sensual touches into traditional yoga flows, accessible for all skill levels and bodies, you'll be able to slow down and lean into mindful movements and transitions. These slow holds will allow for introspection and build resilience on and off the mat.

Class will end with sound healing.

Opportunities and encouragement for sensual self touch with be offered throughout class. 

This class will leave you feeling more expansive, sexy and free in your body.

Class will be guided by Ray(Rachel) Lechoki, a certified Yoga instructor since 2013. Ray is also a local artist and practitioner herself who desires to help others wake up to their inner greatness and feel luscious in their bodies. 

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members

Intro to Catalyst is a beginner friendly class that gently introduces you to pole and sensual dance while giving you a taste of everything we do at the studio and our unique approach to learning.

This class is for absolute beginners or those with minimal pole experience who are seeking a more connected movement experience.

Note: This class may be taken more than once before moving to Pole Foundations

Intro to Catalyst is a beginner friendly class that gently introduces you to pole and sensual dance while giving you a taste of everything we do at the studio and our unique approach to learning.

This class is for absolute beginners or those with minimal pole experience who are seeking a more connected movement experience.

Note: This class may be taken more than once before moving to Pole Foundations

Intro to Catalyst is a beginner friendly class that gently introduces you to pole and sensual dance while giving you a taste of everything we do at the studio and our unique approach to learning.

This class is for absolute beginners or those with minimal pole experience who are seeking a more connected movement experience.

Note: This class may be taken more than once before moving to Pole Foundations

For those of you who have been wanting to check us out, but haven’t been able to take our series, we’ve got you. We know spring and summer schedules can be challenging, but it’s still important to carve time out for ourselves.

Intro to Catalyst is a beginner friendly class that gently introduces you to pole and sensual dance while giving you a taste of everything we do at the studio and our unique approach to learning.

This experience is curated for absolute beginners or those with minimal pole experience who are seeking a more connected movement experience. Everyone who attends will receive a special offer should you wish to continue exploring.

What to wear: Any comfy clothes that allow for freedom of movement. Leggings, joggers, or shorts are all great options.

What to bring: A bottle for water (we have a cooler at the studio)

Where to park: parking is limited on Grand, but you can find free street parking on Hoyne or other side streets

Please note: All class purchases are non-refundable. If you are not able to make it to your class, you must sign out a minimum of 4 hours prior to retain your class credit. 

An opportunity to reconnect with your body, breath, and sensuality. Sensual Yoga is a beautiful practice on it's own, or a great compliment to your movement practice. 

Weaving sensual touches into traditional yoga flows, accessible for all skill levels and bodies, you'll be able to slow down and lean into mindful movements and transitions. These slow holds will allow for introspection and build resilience on and off the mat.

Class will end with sound healing.

Opportunities and encouragement for sensual self touch with be offered throughout class. 

This class will leave you feeling more expansive, sexy and free in your body.

Class will be guided by Ray(Rachel) Lechoki, a certified Yoga instructor since 2013. Ray is also a local artist and practitioner herself who desires to help others wake up to their inner greatness and feel luscious in their bodies. 

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members

An opportunity to reconnect with your body, breath, and sensuality. Sensual Yoga is a beautiful practice on it's own, or a great compliment to your movement practice. 

Weaving sensual touches into traditional yoga flows, accessible for all skill levels and bodies, you'll be able to slow down and lean into mindful movements and transitions. These slow holds will allow for introspection and build resilience on and off the mat.

Class will end with sound healing.

Opportunities and encouragement for sensual self touch with be offered throughout class. 

This class will leave you feeling more expansive, sexy and free in your body.

Class will be guided by Ray(Rachel) Lechoki, a certified Yoga instructor since 2013. Ray is also a local artist and practitioner herself who desires to help others wake up to their inner greatness and feel luscious in their bodies. 

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

In this one hour mini-workshop you'll learn some beginner friendly chair moves and put them together in a fun, sexy, dance routine.

This workshop is open to all! You do not need to be a member to attend 💜

Non-member pricing: $27

Join Ray for an afternoon of creativity, community, and self care. Supported by the energy of the Spring Equinox we’ll create our own affirmation cards. You’ll have the option to write your own affirmations or use a pre-made card that speaks to you, decorating them to make them uniquely yours.

All materials will be provided.

This workshop is open to all, non-members welcome.

Member discounts auto applied at checkout.

Through her experience working as a professional entertainer, Jules has learned to entrance and captivate with every little twerk, wiggle, and booty shake. Besides how much fun all the wiggling and jiggling is, she fell in love with how extraordinarily sexy and empowered these movements made her feel. And now she can't wait to teach you her magical skills 🔮

All levels welcome! No pole experience required. This class is open to members and non-members alike 💜

What to bring: a bottle of water, cheek freeing bottoms recommended for optimal jiggle action, and knee pads recommended. Heels optional

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members

Upside down, but make it floor? You got it!

In this workshop you will learn the basics of shoulder and forearm stands and different ways to transition in and out of them.

We will close out the evening dancing together with some floor based sensual movement.

Prerequisites: Grounded Flow student or Instructor approval

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members

This one is pretty self explanatory. We're combining two of the most fun accents in all of pole dancing for this pop up workshop. We will learn a variety of ways to clack your heels and get the most reverb out of a well placed booty smack. Most importantly we will learn how to use these skills with intention and incorporate them into our freestyle dances. 

Members may use a class credit or purchase at a discount. All levels are welcome. Heels required. Knee pads highly recommended. Bottoms that will allow the cheeks to jiggle freely recommended but not required. All levels welcome-this will be floor and low flow focused-no aerial skills will be taught.

Get your inner showgirl on. Join local performer and instructor, Ramona Romance for this beginner friendly introduction to the art of Burlesque.

Through Burlesque Ramona has gained a deep appreciation and desire for playfulness, sensuality, and adaptability in movement. Her mission is to share the joy and confidence that movement can bring and to celebrate everyone's unique strengths. 

What to wear: anything that allows for comfortable movement, low heels are optional, socks or barefeet recommended (pole heels are definitely not recommended)

Members and non-members welcome!

All levels welcome! No experiences needed.

Members may use a class pass.

$28/class for non-members