Back by popular demand: The name pretty much speaks for itself, but for those unfamiliar, this class focuses on extra spicy foundational floor work skills. Think slinky, slow, hypnotic movement with lots of leg waves and undulating hips. We'll play with splitty shapes (cheater splits, no worries if you're not super bendy) and learn how to make the most of our angles.

Heels are encouraged, but not required. If you will not be in heels please bring a pair of socks. Please bring knee pads and wear comfy layers.

Please note this is not a pole tricks class. 

All levels are welcome. Members can use a class pass or attend for a discounted rate 💜