Discover More About Our Classes

Movement Based Classes

  • Elements of Movement

    Come explore the foundational skills used for all the slinky sexy movement around the pole and in floorwork. Students practice finding flow and making the movements their own with guided sensual movement exercises. Dancers with all levels of experience enjoy this class.

  • Sensual Flow

    The class combines elements of all the sexy movement styles such as Low Flow, and Heel Work with more intentional mind/body connected movement. Meant for the intermediate dancer ready to dig a little deeper.

  • Slink

    Learn to slink and flow your way around the floor. Enjoy legwaves and booty jiggles to your hearts content. This class will make you absolutely fall in love with being on the floor and is fit for dancers of all levels of experience.

  • Sensual Yoga Flow

    Take some time to slow down and discover an opportunity to reconnect with your body, breath, and sensuality. Lean into mindful movements and transitions that will leave you feeling more expansive, sexy and free in your body.

  • Splits Flexibility

    This is the perfect class to add into any movement routine. Through active and static movements, students are able to work towards, or deepen, their front and middle splits.

  • Burlesque

    Come explore the beautifully sexy art of Burlesque. Learn how to stand tall and embrace the art of the tease, while exploring being playful within your movements.

Pole Based Classes

  • Pole Foundations

    In this beginner level class we focus on developing strong foundational pole skills. Students learn a number of spins, dance elements, floor work, and begin to find connection with their body.

  • Not So Beginner

    After building foundational skills and strength students are ready to start exploring new pole grips, spins, and inverts! Students climb higher and work their way toward basic inversions from the floor all while continuing to explore how their body wants to move and flow.

  • Intermediate Pole

    Now that a solid foundation and a continuous invert have been established, students take their inverts to new heights, dive deeper into themselves and continue embracing the fluidity of their movement with more complex combos.

  • Beginner Spin Pole

    Ever wonder how some pole moves look incredibly floaty? Here’s the secret: sometimes the poles themselves spin!

    This class teaches students how to control their momentum, climb, and create beautiful shapes on spin pole.

  • Intermediate Spin Pole

    After establishing a solid foundation utalizing a spinning pole, students begin to explore the world of inverting while spinning. Students also learn more complex combos and deepen the connection with their movement.

  • Choreography

    Each week, students explore a new choreography curated just for that class. While the intention is for students to find connection within themselves, choreography is a great way to explore different ways to flow between moves and elevate your freestyle.