Your Body Has Infinite Stories to Tell

It's time to let it speak

Movement is a language of it's own

Let your body share what it's been holding onto. Let it whisper, let it scream, let it thrash wildly or gently sway while you hold it tight. Lean into the wisdom to be found in tension as well as release. And don't force it, don't demand it perform for you. Allow whatever it needs to happen without judgement, without shame, without rushing. Linger and indulge in every inch of yourself without guilt. Let it guide you, step by step, breath by breath, back home to yourself. It just might start to transform you, in and outside of the studio, in ways you can't even begin to imagine. 

It's almost cozy season, what a perfect time to get a little more cozy with yourself

Can't wait to explore with you all soon.

XOXO,

Andrea